How Often Should I Get a Massage for Stress Relief?
How Often Should I Get a Massage for Stress Relief? Regular massage therapy can significantly reduce stress levels. Depending on your lifestyle and stress intensity, scheduling a massage weekly or bi-weekly can help maintain mental and physical well-being. đź§ Why Massage Helps Reduce Stress Stress manifests physically, leading to muscle tension, headaches, and fatigue. Massage […]
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