How Often Should I Get a Massage for Stress Relief?
Regular massage therapy can significantly reduce stress levels. Depending on your lifestyle and stress intensity, scheduling a massage weekly or bi-weekly can help maintain mental and physical well-being.
🧠 Why Massage Helps Reduce Stress
Stress manifests physically, leading to muscle tension, headaches, and fatigue. Massage therapy addresses these symptoms by:
- Lowering cortisol levels (the stress hormone)
- Enhancing serotonin and dopamine production
- Improving sleep quality
- Promoting relaxation and mental clarity
📅 Recommended Massage Frequency
| Stress Level | Suggested Frequency |
|---|---|
| High (daily stress) | Weekly |
| Moderate (occasional stress) | Bi-weekly |
| Low (maintenance) | Monthly |
Note: Individual needs may vary; consult with your therapist for a personalized plan.grindsuccess.com
🌿 Massage Services at Healing Hands Massage and Acupuncture Brassall
At Healing Hands Massage and Acupuncture, we offer a range of massage therapies tailored to stress relief:
- Relaxation Massage: Gentle techniques to soothe the nervous system.
- Deep Tissue Massage: Targets deeper muscle layers to alleviate chronic tension.
- Aromatherapy Massage: Combines massage with essential oils for enhanced relaxation.
📍 Why Choose Healing Hands Massage and Acupuncture in Brassall?
- Experienced and certified massage therapists
- Convenient location in Brassall Shopping Centre
- Flexible appointment scheduling
- Health fund rebates available
📞 Book Your Stress-Relief Massage Today
Take the first step towards a more relaxed and healthier you.
📲 Call us at 07 3544 6108 or Drop in and see us at
Healing Hands Massage and Acupuncture at
Shop 20
68 Hunter St.
Brassall
(opposite woolies0